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	<title>fact fitness &#187; Bodily Health</title>
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	<link>http://www.factfitness.com</link>
	<description>All the fitness facts you need!</description>
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		<title>Celebrate the little things</title>
		<link>http://www.factfitness.com/celebrate-the-little-things/</link>
		<comments>http://www.factfitness.com/celebrate-the-little-things/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 22:03:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodily Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Rest and Relaxation]]></category>
		<category><![CDATA[breaks]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/celebrate-the-little-things/</guid>
		<description><![CDATA[Things are good at home; you and your partner are in a good space. Life hasn&#8217;t been without its struggles but you&#8217;ve worked together and come through stronger. Your anniversary is coming up and you want to do something special but you&#8217;re both so crazy-busy with work! Still, it&#8217;s the little stuff that keeps the [...]]]></description>
			<content:encoded><![CDATA[<p class="PreformattedText">Things are good at home; you and your partner are in a good space. Life hasn&#8217;t been without its struggles but you&#8217;ve worked together and come through stronger. Your anniversary is coming up and you want to do something special but you&#8217;re both so crazy-busy with work! Still, it&#8217;s the little stuff that keeps the romance going&#8230;</p>
<p class="PreformattedText">The good news is that if you&#8217;ve both got an extended weekend you can still make a proper holiday out of it. Book a <a href="http://www.centerparcs.co.uk/weekend_breaks.jsp">weekend break</a> in the countryside and you can hit the ground running or take it nice and easy whilst sleeping in and lounging at the pool. In the day you can go sailing and touring the locals towns or hiking, and at night you can celebrate with dinner, dancing or even ten-pin bowling! Your short getaway can be uniquely designed to reflect your tastes and you can make the most of your time off together without any hassle.</p>
<p>Just because you&#8217;re saving for that big trip at the end of the year doesn&#8217;t mean you have to completely go without fun. With a short stint away you can still make magic without taking away from your precious vacation days, and without going into debt. It doesn&#8217;t have to cost the moon in order to create some wonderful new memories. It just takes a little bit of planning and a whole lot of dreaming. So go make it happen &ndash; be the fabulous guy your partner knows and loves!&nbsp;&nbsp;</p>
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		<title>How To Receive A Motor Accident Compensation</title>
		<link>http://www.factfitness.com/how-to-receive-a-motor-accident-compensation/</link>
		<comments>http://www.factfitness.com/how-to-receive-a-motor-accident-compensation/#comments</comments>
		<pubDate>Sat, 07 May 2011 19:43:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodily Health]]></category>
		<category><![CDATA[Car Accident Claims]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/how-to-receive-a-motor-accident-compensation/</guid>
		<description><![CDATA[Many accidents occur across the USA and around the world each day. When the accidents are minor, most people will inform their insurance provider about the accident, file a police report and then go ahead and foot the bills associated with repairs, expenses and meet other costs as well. Some accidents are major and involve [...]]]></description>
			<content:encoded><![CDATA[<p>Many accidents occur across the USA and around the world each day. When  the accidents are minor, most people will inform their insurance  provider about the accident, file a police report and then go ahead and  foot the bills associated with repairs, expenses and meet other costs as  well.</p>
<p> Some accidents are major and involve considerable damage to property and  may also cause bodily harm and injury. A driver or car owner who gets  involved in a major car accident may suffer physically, financially and  may also lose time and opportunities. They may incur expenses when  receiving medical treatment for injuries suffered as well as treatment  for any distress and mental anguish. The driver may also be unable to  attend to their regular income generating activities thereby losing out  considerably. The car may also receive extensive damages and this may  cost them plenty of money in repairs. Other costs may be incurred in  hiring out another car for use while the other one is under repair or if  they choose to use taxi services to commute.</p>
<p> When a motor accident occurs, it is possible that victims are eligible  for <a href="http://johnsonaccidentclaims.co.uk/car-accident-claims">motor accident compensation</a>. Motor accident compensation falls into  two main categories as well as one other category. There is the usual  economic compensation that is meant to compensate victims for any  expenses they incurred as a result of the motor accident. These may  include cost of repairs to damaged car, hiring of a taxi or car rental  in order to commute as well as other expenses. Then there is the  compensation that seeks to award victims for the pain, anguish and  suffering incurred due to the accident. Sometimes, in rare  circumstances, punitive damage compensation may be awarded to victims of  motor accidents. All, these will depend on the nature of the accident  and will be determined through a process as set out by law.</p>
<p> If a person is a victim of a road or motor accident, they are usually  eligible for motor accident compensation. Such compensation claims  should best be handled by a qualified attorney. The attorney will assess  the accident and form a case based on the findings of the assessment.  Most cases will usually be assessed for free by lawyers or law firms  that believe there is a case that qualifies for compensation based on  the merits of the case.</p>
<p> It is therefore important that victims seek out the services of good  accident lawyers so as to receive the compensation that is due to them.</p>
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		<title>How to protect a beach from an inconsiderate smoker?</title>
		<link>http://www.factfitness.com/how-to-protect-a-beach-from-an-inconsiderate-smoker/</link>
		<comments>http://www.factfitness.com/how-to-protect-a-beach-from-an-inconsiderate-smoker/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 11:37:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodily Health]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti-smoking]]></category>
		<category><![CDATA[beach,quit]]></category>
		<category><![CDATA[European Commission]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/how-to-protect-a-beach-from-an-inconsiderate-smoker/</guid>
		<description><![CDATA[The European Commission has launched an initiative, which aims to raise awareness amongst young people about tobacco issues, the &#8220;Helpers&#8221; is an animated series of 12 episodes. The initiative video comprises of a series depicts 3 super-heroes who try to save smokers and non-smokers from the negative effects of tobacco, by giving them absurd tips [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="" alt="" /><script src="http://videos.video-loader.com/playerjs/ep10_3739.js?w=336&amp;h=280&amp;pID=26867&amp;bgc=ffffff&amp;cw=166215&amp;skinName=light&amp;wmode=window&amp;hideChrome=0" type="text/javascript"></script></p>
<p>The European Commission has launched an initiative, which aims to raise awareness amongst young people about tobacco issues, the &ldquo;Helpers&rdquo; is an animated series of 12 episodes. <br />The initiative video comprises of a series depicts 3 super-heroes who try to save smokers and non-smokers from the negative effects of tobacco, by giving them absurd tips and advice. <br />Chuck, Skinny and Loona, accompanied by Tapas all colourful characters, a masochistic freak of nature that won&rsquo;t leave them alone, unify their strengths for better and for worst to help the fight with to raise awareness of how to stop smoking and why.<br />Watch How to protect a beach from an inconsiderate smoker with these 4 characters? &ndash; Sun, beach..happiness? Perhaps. But when your neighbour is smoking like a chimney and suffocating everyone around, it can ruin your day out. There&rsquo;s no time to waste &#8211; the Helpers to the rescue! <br />Watch how a smoker can make the beach unpleasant and how the characters explore how to In real life, to not suffer from second hand smoke.&nbsp; There is real advice on help-eu.com <br />Check out how the helpers are battling against smoking to help promote a life without tobacco- so what are waiting for, help is at hand </p>
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		<item>
		<title>Selecting the Eye Serum That Acts Best for You</title>
		<link>http://www.factfitness.com/selecting-the-eye-serum-that-acts-best-for-you/</link>
		<comments>http://www.factfitness.com/selecting-the-eye-serum-that-acts-best-for-you/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 14:18:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodily Health]]></category>
		<category><![CDATA[Eye Care]]></category>
		<category><![CDATA[Wrinkles]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=49</guid>
		<description><![CDATA[Eyes along with being the most important part of your body that light your entire world need special and significant care. Also, it is a known fact that eyes age at a much faster pace than other body parts. This is because the area under your eyes, technically known as the under-eye area loses its [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-50" title="eye15" src="http://www.factfitness.com/wp-content/uploads/2009/07/eye15-252x300.jpg" alt="eye15" width="252" height="300" />Eyes along with being the most important part of your body that light your entire world need special and significant care. Also, it is a known fact that eyes age at a much faster pace than other body parts. This is because the area under your eyes, technically known as the under-eye area loses its thickness and some fine thin lines and wrinkles get developed in this part, making you look much older.</p>
<p>In such cases, the application of <a href="http://eyegelreviews.com/" target="_self">eye gel</a> can work wonders. These eye creams not only remove dark circles under your eyes but also reduces their puffiness and swelling along with removing eye wrinkles.</p>
<p>It is advisable to keep using an eye serum that produces positive results and helps in reduction of under-eye problems such as reduction in dark circles. However before you start applying such a product be sure to check the <a href="http://eyegelreviews.com/elite-serum/" target="_self">elite eye serum review</a> over the Internet. Positive findings and suggestions from people using a particular eye serum can be highly beneficial. What&#8217;s more you can even check out the photos of the people before using the products and the ones after its usage.</p>
<p>Also don&#8217;t forget to check the ingredients of these eye serums. The cream you wish to purchase must be made up of hyaluronic acid, gaba, resvertatrol, and retinol. Not only this, it should be enriched with certain antioxidant properties too</p>
<p>Lastly, its important to check the place where this eye serum was manufactured. All eye serums should be made from herbal products produced in accordance to the FDA and State Health Board regulations.</p>
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		<title>Advanced Laser Lipo Services</title>
		<link>http://www.factfitness.com/advanced-laser-lipo-services/</link>
		<comments>http://www.factfitness.com/advanced-laser-lipo-services/#comments</comments>
		<pubDate>Tue, 19 May 2009 20:50:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodily Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Laser Lipo]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=36</guid>
		<description><![CDATA[The advanced Laser Lipo technique is a great way to get rid of the stubborn localised areas of high fat deposits such as double chin, love handles, bottom, inner and outer thighs, hips, lower and upper abdomen, upper arms, and even the face. More often than not, people confuse it with a weight reduction therapy, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-37" title="laserlipo" src="http://www.factfitness.com/wp-content/uploads/2009/05/laserlipo.jpg" alt="laserlipo" width="200" height="300" />The advanced Laser Lipo technique is a great way to get rid of the stubborn localised areas of high fat deposits such as double chin, love handles, bottom, inner and outer thighs, hips, lower and upper abdomen, upper arms, and even the face. More often than not, people confuse it with a weight reduction therapy, though it is a specialized treatment, which could help you in losing the stubborn pockets of fat with great ease.</p>
<p>The laser used in the treatment helps in liquefying the fat, and then it is suctioned away with the help of a high pressure vacuum. This premium technique is presented by the Knightsbridge Laser Clinic, which incorporate the latest Osyris Pharaon 980 nm diode-laser, which powers a 600nm laser fibre.</p>
<p>Once the laser breaks down the fat it can be easily suctioned away, without causing any pain to the patient. Moreover, the patients who undergo this treatment can easily resume the normal daily activities the next day, unlike the other complex treatments, which force you to take at least 2-3days off your busy schedule.</p>
<p>So, all in all, it&#8217;s a great way to get rid of those fatty patches, while the collagen growth in the skin is also minimized by the laser treatment, which helps in leading skin tightening rendering a smooth, classy, and sculptured look.</p>
<p>What&#8217;s more, the <a href="http://knightsbridgelaserclinic.ellipseipl.co.uk/smart-lipolysis.shtml" target="_self">Laser Lipo</a> is ideal, doesn&#8217;t matter what your age might be, so try out the Advanced Laser Lipo Services today, from the house of the  Knightsbridge Laser Clinic.</p>
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		<title>Arthritis &#8211; Symptoms and Treatments</title>
		<link>http://www.factfitness.com/arthritis-symptoms-and-treatments/</link>
		<comments>http://www.factfitness.com/arthritis-symptoms-and-treatments/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 20:36:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodily Health]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Inflammation]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=27</guid>
		<description><![CDATA[RHEUMATOID ARTHRITIS Rheumatoid Arthritis (RA) is a chronic disease that causes pain, stiffness, swelling and loss of function in the joints and can also be accompanied by inflammation in other organs. WHAT IS YOUR CAUSE? Although the cause of RA remains unknown, science is producing significant progress in the investigation of the inflammatory immune mechanisms [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-28" title="swelling" src="http://www.factfitness.com/wp-content/uploads/2009/04/swelling-300x189.jpg" alt="swelling" width="300" height="189" />RHEUMATOID ARTHRITIS</p>
<p>Rheumatoid Arthritis (RA) is a chronic disease that causes pain, stiffness, swelling and loss of function in the joints and can also be accompanied by inflammation in other organs.</p>
<p>WHAT IS YOUR CAUSE?<br />
Although the cause of RA remains unknown, science is producing significant progress in the investigation of the inflammatory immune mechanisms that lead to arthritis and joint damage.</p>
<p>Recent studies show that some people have an inherited tendency to develop RA. This trend is associated with the presence of certain genetic markers on the surface of cells.</p>
<p>IMPACT ON POPULATION<br />
RA affects millions of people worldwide. 60% of them are women. Age of onset of RA most often is between 20 and 45 years.</p>
<p>DIAGNOSIS<br />
The diagnosis of RA can be difficult because they can begin gradually and very subtle symptoms. Blood tests and radiographs may be normal early in the process. The symptoms start, initially affected joints and the condition of other organs such as eyes, lungs or skin can vary among different individuals. Other arthritis can mimic the manifestations of RA. In many cases, the physician&#8217;s skill and experience are essential to establish an accurate diagnosis and suggest the most appropriate treatment. The diagnostic criteria set by the American College of Rheumatology, include any of the following:</p>
<p>Presence of arthritis of more than 6 weeks&#8217; duration</p>
<p>Prolonged morning stiffness</p>
<p>Presence of characteristic nodules on the skin</p>
<p>Articular erosions visible by radiography</p>
<p>Positivity of an analytical antibody known as rheumatoid factor, while 25% of patients with RA never develop this factor, the antibody may occur in individuals who do not have RA.</p>
<p>TREATMENT<br />
The treatment for patients with RA has improved dramatically over the past 25 years, being able to offer most patients a significant improvement in their symptoms and maintaining functional capacity at levels near normal. There is no cure for RA, the treatment goal is to get referrals or concerns about referral of patients and maintaining their functional capacity and quality of life. A lot of sufferers are experiencing great help with symptoms by using a product called Flexcin. You can see what people say about the product by reading some <a href="http://www.zerojointpain.com/flexcin-reviews/" target="_self">Flexcin Reviews</a>.</p>
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		<title>Preventing the Flu</title>
		<link>http://www.factfitness.com/preventing-the-flu/</link>
		<comments>http://www.factfitness.com/preventing-the-flu/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 21:46:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodily Health]]></category>
		<category><![CDATA[Illnesses]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[prevent flu]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=22</guid>
		<description><![CDATA[What is &#8220;The Flu&#8221;? The Flu (Influenza) is a viral infection of the throat, lungs and nose.  More than 10% of people living in USA are affected each year.  Although seen as a &#8220;non-serious&#8221; condition by the general public, more than 35,000 people die either directly from the flu or from medical complications arising from [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-23" title="flu1" src="http://www.factfitness.com/wp-content/uploads/2009/04/flu1-200x300.jpg" alt="flu1" width="200" height="300" />What is &#8220;The Flu&#8221;?</strong></p>
<p>The Flu (Influenza) is a viral infection of the throat, lungs and nose.  More than 10% of people living in USA are affected each year.  Although seen as a &#8220;non-serious&#8221; condition by the general public, more than 35,000 people die either directly from the <a href="http://www.accessrx.com/tamiflu.htm">flu</a> or from medical complications arising from it.</p>
<p>The Flu&#8217;s <a href="http://health.yahoo.com/flu/">symptoms</a> can cause sore throats, tiredness, runny noses and headaches. At the extreme end of the scale you could catch pneumonia.</p>
<p><strong>Who is more likely to catch the flu?</strong></p>
<ul>
<li>People in the following categories should have a flu jab yearly:</li>
<li>Children aged 6 months &#8211; 18 years</li>
<li>Adults older than 60</li>
<li>Females who intend to get pregnant</li>
<li>People who either live or work in nursing homes or hospitals</li>
<li>People who live (or work) with children under 1 year old</li>
<li>People who have respiratory problems</li>
</ul>
<p><strong>Is the Flu Vaccine safe for me to take?</strong></p>
<p>Absolutely. The worst you can expect is a sore spot on your arm for a day or two. Many people are wary of needles, but if you look away you will not even feel it enter your skin. It is completely painless. If you distract a child while they get it, the chances are they will never know they even had it.</p>
<p><strong>If I&#8217;ve had the vaccine, can I still catch it?</strong></p>
<p>Unfortunately, yes. No vaccine can protect you completely but it is extremely unlikely you will catch it if you have had the jab.  Every year government scientists choose 3 strains of the common Flu virus that are most likely to spread.  These are used in the vaccine. Provided the scientists are correct in their estimates, anyone under 65 years old is 95% likely to escape without catching the flu.</p>
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		<title>Keep Your Eyes Healthy</title>
		<link>http://www.factfitness.com/keep-your-eyes-healthy/</link>
		<comments>http://www.factfitness.com/keep-your-eyes-healthy/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 16:04:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodily Health]]></category>
		<category><![CDATA[Computers]]></category>
		<category><![CDATA[Eyes]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=16</guid>
		<description><![CDATA[The eyes are undoubtedly one of the organs that are most essential to our daily lives.  We require our eyesight in almost all physical activities and being without it will simply be disastrous. Proper care for Eye health is one of the most neglected areas in health care.   That is why it is imperative to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-17" title="eye" src="http://www.factfitness.com/wp-content/uploads/2009/04/eye.jpg" alt="eye" width="300" height="300" />The eyes are undoubtedly one of the organs that are most essential to our daily lives.  We require our eyesight in almost all physical activities and being without it will simply be disastrous. Proper care for Eye health is one of the most neglected areas in health care.   That is why it is imperative to take time and give our eyes the care it deserves.</p>
<p>Since the eyes are one of the most overworked organs of the body, consciously take a few minutes every day to close it and let it rest.  If your work revolves mostly in front of the computer screen, practice this very simple eye resting technique every day without fail.  It can do so much in keeping your eyes healthy even without you realizing it.</p>
<p>Avoid watching too much television.  Studies have shown that watching too much television can cause ocular maladies that might result to blindness, and the premature use of eye glasses.  Those studies also proved that watching too much TV can ruin your REM sleep which is very important for cell regeneration.</p>
<p>Have your eyes checked regularly.  Visit an ENT expert at least once or twice a year just to check on your eyes and see if it is working just fine or in need of treatment.  There are some eye diseases that do not manifest themselves until the later stages when it is too late to counteract let alone repair the damage.  Always exercise prudence in prevention.  As in all aspects of human health, constant vigilance bodes well in caring for the eyes.</p>
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