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	<title>fact fitness &#187; Healthy Living</title>
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	<link>http://www.factfitness.com</link>
	<description>All the fitness facts you need!</description>
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		<title>No shortage of healthcare jobs</title>
		<link>http://www.factfitness.com/no-shortage-of-healthcare-jobs/</link>
		<comments>http://www.factfitness.com/no-shortage-of-healthcare-jobs/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 23:15:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthcare]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/no-shortage-of-healthcare-jobs/</guid>
		<description><![CDATA[We all want a job that is stable and offers job security. More and more we are seeing downsizing and cut-backs happening and people loosing their jobs.&#160; But it is just the opposite in the medical field. Here, it is the aging population and advances in modern medicine that causing an increase in demand for [...]]]></description>
			<content:encoded><![CDATA[<p>We all want a job that is stable and offers job security. More and more we are seeing downsizing and cut-backs happening and people loosing their jobs.&nbsp; But it is just the opposite in the medical field. Here, it is the aging population and advances in modern medicine that causing an increase in demand for professionals in the medical industry.&nbsp;</p>
<p>On the list of top twenty fastest growing professions, healthcare jobs take eight of those spots. Because of this high demand, some of the most lucrative options available are found in the healthcare careers. The more skills a person has, the more money they can make and this fact is causing more and more people to go back to school to gain more education.&nbsp;</p>
<p>If you are interested in the<span style="text-decoration: underline;">&nbsp;<a href="http://www.healthcarelocums.com/health-science-services-jobs">health science services jobs</a></span>, you will have choices such as pharmacy jobs, a medical laboratory assistant, optometry and cardiology jobs to name just a few options.&nbsp; There are hundreds of medical jobs that do not require the education that nurses and doctors have so do your homework and discover that even those with a GED can find work in the medical field.&nbsp; If job security is your goal, you can find it with a job in the medical industry.&nbsp;</p>
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		<title>Don&#8217;t believe the myths about Aging</title>
		<link>http://www.factfitness.com/dont-believe-the-myths-about-aging/</link>
		<comments>http://www.factfitness.com/dont-believe-the-myths-about-aging/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 14:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[aging]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/dont-believe-the-myths-about-aging/</guid>
		<description><![CDATA[This content was submitted by Rachel Jones, who is a payday loans advisor specialising in same day cash advances. For as back in time as you can go, there have been myths about all kinds of things. When it comes to aging today, there are some myths that you should toss aside because they just [...]]]></description>
			<content:encoded><![CDATA[<p><em>This content was submitted by Rachel Jones, who is a <a href="http://www.payday-loans.co.uk">payday loans</a> advisor specialising in same day cash advances.</em></p>
<p>For as back in time as you  can go, there have been myths about all kinds of things. When it comes  to aging today, there are some myths that you should toss aside because  they just are not true.&nbsp; Losing extra pounds will not extend your life,  actually, a little weight can be protective for anyone over the age of  75.</p>
<p>The idea that everyone will need a hearing aid is another myth. Some  hearing loss can be normal with age but it is a fact that only 35  percent of those over 80 really needs one.&nbsp; Someone once claimed that  when you get old you will be withdrawn and crotchety. In truth, anyone  who was cheerful in their 30&#8242;s can easily remain that way into their  80s.</p>
<p>One of the worst myths is that you will not have the energy to be able  to exercise when you are in your 80s. Now, ninety is the new seventy and  studies shows that at the age of seventy, exercising can improve your  heart function by increasing heart mass and lowering that person&#8217;s  resting heart rate. You might not see it often, but that elderly person  jogging in the park is living proof that it is possible and the  exercising myth is just a myth.</p>
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		<title>Getting a handle on health</title>
		<link>http://www.factfitness.com/getting-a-handle-on-health/</link>
		<comments>http://www.factfitness.com/getting-a-handle-on-health/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 01:09:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[omega 3 fish oil]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/getting-a-handle-on-health/</guid>
		<description><![CDATA[In today&#8217;s fast-paced world one needs to do all they can to stay on top of things. Ever feel run down, like you just can&#8217;t get rolling? Take a look at your lifestyle to see if changes are needed to run optimally. Whether your diet needs changing or you need to become more active, need [...]]]></description>
			<content:encoded><![CDATA[<p class="PreformattedText">In today&#8217;s fast-paced world one needs to do all they can to stay on top of things. Ever feel run down, like you just can&#8217;t get rolling? Take a look at your lifestyle to see if changes are needed to run optimally.</p>
<p class="PreformattedText">Whether your diet needs changing or you need to become more active, need to reduce stress, or all of the above &ndash; it can be challenging keeping your physical health in balance. Say you manage to get your blood-sugar under control, just as you start noticing weight-gain or breakouts; does that sound familiar? It&#8217;s like a constant juggling act that switches props mid-throw!</p>
<p class="PreformattedText">If you can&#8217;t find the answers on your own you might do well to work with a nutritionist and/or physician to see what could be done to make you feel your best. From supplements like <a href="http://www.syncrohealth.co.uk/Healthy-Heart/Omega-3/Omega-3-Fish-Oil-550mg/">omega 3 fish oil</a> to dietary changes such as trying a gluten-free or dairy-free diet, your body is an engine that runs on its own unique fuel.</p>
<p>It&#8217;s also a good idea to candidly review your stress-level, both at work and at home. Stress can come at you any number of sources and can strike at you through all of your senses. Even when things aren&#8217;t consciously stressing you out they can still cause underlying harm to your overall well-being. So even though it&#8217;s a challenge to find balance, it can be done by making the needed changes and honouring your body.</p>
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		<title>Celebrate the little things</title>
		<link>http://www.factfitness.com/celebrate-the-little-things/</link>
		<comments>http://www.factfitness.com/celebrate-the-little-things/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 22:03:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodily Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Rest and Relaxation]]></category>
		<category><![CDATA[breaks]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/celebrate-the-little-things/</guid>
		<description><![CDATA[Things are good at home; you and your partner are in a good space. Life hasn&#8217;t been without its struggles but you&#8217;ve worked together and come through stronger. Your anniversary is coming up and you want to do something special but you&#8217;re both so crazy-busy with work! Still, it&#8217;s the little stuff that keeps the [...]]]></description>
			<content:encoded><![CDATA[<p class="PreformattedText">Things are good at home; you and your partner are in a good space. Life hasn&#8217;t been without its struggles but you&#8217;ve worked together and come through stronger. Your anniversary is coming up and you want to do something special but you&#8217;re both so crazy-busy with work! Still, it&#8217;s the little stuff that keeps the romance going&#8230;</p>
<p class="PreformattedText">The good news is that if you&#8217;ve both got an extended weekend you can still make a proper holiday out of it. Book a <a href="http://www.centerparcs.co.uk/weekend_breaks.jsp">weekend break</a> in the countryside and you can hit the ground running or take it nice and easy whilst sleeping in and lounging at the pool. In the day you can go sailing and touring the locals towns or hiking, and at night you can celebrate with dinner, dancing or even ten-pin bowling! Your short getaway can be uniquely designed to reflect your tastes and you can make the most of your time off together without any hassle.</p>
<p>Just because you&#8217;re saving for that big trip at the end of the year doesn&#8217;t mean you have to completely go without fun. With a short stint away you can still make magic without taking away from your precious vacation days, and without going into debt. It doesn&#8217;t have to cost the moon in order to create some wonderful new memories. It just takes a little bit of planning and a whole lot of dreaming. So go make it happen &ndash; be the fabulous guy your partner knows and loves!&nbsp;&nbsp;</p>
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		<title>Who Can Make a Traffic Accident Compensation Claim?</title>
		<link>http://www.factfitness.com/who-can-make-a-traffic-accident-compensation-claim/</link>
		<comments>http://www.factfitness.com/who-can-make-a-traffic-accident-compensation-claim/#comments</comments>
		<pubDate>Mon, 16 May 2011 11:49:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Traffic Accident]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/who-can-make-a-traffic-accident-compensation-claim/</guid>
		<description><![CDATA[Many people think that in a traffic accident compensation claim, it is only one of the drivers of the two vehicles involved that can file for compensation. However, this is far from the truth. Apart from the injured driver of the car which was not at fault, pedestrians that were injured in the accident also [...]]]></description>
			<content:encoded><![CDATA[<p>Many people think that in a <a href="http://www.accidentlaw.ltd.uk/page/car-accident-claims_7327.aspx">traffic accident compensation</a> claim, it is  only one of the drivers of the two vehicles involved that can file for  compensation. However, this is far from the truth.</p>
<p>Apart from the injured driver of the car which was not at fault,  pedestrians that were injured in the accident also have a right to claim  compensation. Passengers traveling in the cars which were involved in  the accident also can claim compensation. Cyclists that may have been  hit by a vehicle as a direct result of the accident also have a right to  file for compensation.</p>
<p>Even if you are a passenger in a car, van or a bus that is involved in a  traffic accident, you can claim compensation by filing claim against  the insurance company of the person who caused the accident. Even if you  are involved in a road traffic accident while abroad on holiday, you  may be able to file for a road accident compensation claim.</p>
<p>The amount of compensation awarded in a traffic accident compensation  claim varies according to the degree of injuries suffered by the  claimant. For example, a person who has lost an eye or a limb in the  accident will be granted more compensation than if he merely suffered  whiplash injuries. Insurance companies will of course try to decrease  the compensation paid to you, but if you have a knowledgeable,  experienced expert dealing your case, you can rest assured that you will  get every cent that you deserve as compensation.</p>
<p>Experienced traffic accident claim attorneys or lawyers will in most  cases have knowledge about how much a particular type of injury is worth  in terms of compensation. They also are well versed with how to proceed  to file claim. A good traffic accident claim attorney or lawyer will  include all damage as a ground for claiming compensation. He will  include medical bills including doctors&rsquo; fees and hospitalization  charges, car repair bills, car rental charges, compensation for loss of  pay in the event of your inability to attend work and also compensation  for any psychological anguish or trauma suffered by you.</p>
<p>There are strict time limits within which you must file your traffic  accident compensation claim. In most cases it is within 3 years of the  date of the accident. The amount of compensation tends to vary for each  case and therefore do not be misled by attorneys who quote lump sums for  a particular type of injury or damage.</p>
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		<title>Looking Your Absolute Best</title>
		<link>http://www.factfitness.com/looking-your-absolute-best/</link>
		<comments>http://www.factfitness.com/looking-your-absolute-best/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 23:27:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Cosmetic Procedures]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/looking-your-absolute-best/</guid>
		<description><![CDATA[Have you been thinking about having a procedure done to enhance your looks?&#160; Maybe you want to smooth out those fine lines or wrinkles that have developed over time.&#160; Or maybe you will finally take that step to correct that bump on your nose.&#160; Many men and women will choose to have botox injections done [...]]]></description>
			<content:encoded><![CDATA[<p>Have you been thinking about having a procedure done to enhance your looks?&nbsp; Maybe you want to smooth out those fine lines or wrinkles that have developed over time.&nbsp; Or maybe you will finally take that step to correct that bump on your nose.&nbsp; Many men and women will choose to have botox injections done to give them the youthful looks that they once had or a dermal filler on the folds around their nose.&nbsp;</p>
<p>No matter what they choose or why, they will not have a problem finding a certified surgeon to make an appointment with. With so many people choosing to undergo procedures such as liposuction or breast augmentation to look better, there are more dermatologists and doctors attending courses to learn to perform more procedures.</p>
<p>Those who want to find a clinic in the London area can find courses in botox, skin repair and&nbsp;<a href="http://www.Aesthetic-Virtue.co.uk">lip fillers London</a>. Clients will find they are open late nights to fit with your time schedule and are also open on the weekend.&nbsp; They do this so you don&#8217;t need to miss work as you make your appointment for a treatment or procedure that will help you look and feel your absolute best.&nbsp;&nbsp;&nbsp;&nbsp;</p>
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		<title>How to protect a beach from an inconsiderate smoker?</title>
		<link>http://www.factfitness.com/how-to-protect-a-beach-from-an-inconsiderate-smoker/</link>
		<comments>http://www.factfitness.com/how-to-protect-a-beach-from-an-inconsiderate-smoker/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 11:37:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodily Health]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti-smoking]]></category>
		<category><![CDATA[beach,quit]]></category>
		<category><![CDATA[European Commission]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/how-to-protect-a-beach-from-an-inconsiderate-smoker/</guid>
		<description><![CDATA[The European Commission has launched an initiative, which aims to raise awareness amongst young people about tobacco issues, the &#8220;Helpers&#8221; is an animated series of 12 episodes. The initiative video comprises of a series depicts 3 super-heroes who try to save smokers and non-smokers from the negative effects of tobacco, by giving them absurd tips [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="" alt="" /><script src="http://videos.video-loader.com/playerjs/ep10_3739.js?w=336&amp;h=280&amp;pID=26867&amp;bgc=ffffff&amp;cw=166215&amp;skinName=light&amp;wmode=window&amp;hideChrome=0" type="text/javascript"></script></p>
<p>The European Commission has launched an initiative, which aims to raise awareness amongst young people about tobacco issues, the &ldquo;Helpers&rdquo; is an animated series of 12 episodes. <br />The initiative video comprises of a series depicts 3 super-heroes who try to save smokers and non-smokers from the negative effects of tobacco, by giving them absurd tips and advice. <br />Chuck, Skinny and Loona, accompanied by Tapas all colourful characters, a masochistic freak of nature that won&rsquo;t leave them alone, unify their strengths for better and for worst to help the fight with to raise awareness of how to stop smoking and why.<br />Watch How to protect a beach from an inconsiderate smoker with these 4 characters? &ndash; Sun, beach..happiness? Perhaps. But when your neighbour is smoking like a chimney and suffocating everyone around, it can ruin your day out. There&rsquo;s no time to waste &#8211; the Helpers to the rescue! <br />Watch how a smoker can make the beach unpleasant and how the characters explore how to In real life, to not suffer from second hand smoke.&nbsp; There is real advice on help-eu.com <br />Check out how the helpers are battling against smoking to help promote a life without tobacco- so what are waiting for, help is at hand </p>
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		<title>Brain injuries caused by head trauma</title>
		<link>http://www.factfitness.com/brain-injuries-caused-by-head-trauma/</link>
		<comments>http://www.factfitness.com/brain-injuries-caused-by-head-trauma/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 06:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Head Injuries]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/brain-injuries-caused-by-head-trauma/</guid>
		<description><![CDATA[There are many different circumstances that can result in a head injury, from a car accident to negligence. Anyone is at risk for sustaining a brain injury, and the medical costs that come along with treatment, care and rehabilitation can be life changing. Many of us are not prepared financially, or emotionally for a unexpected [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="http://www.factfitness.com/wp-content/uploads/2010/07/wpid-1278421348_stock-xray-skull.jpg" alt="" />
<p>There are many different circumstances that can result in a head injury, from a car accident to negligence. Anyone is at risk for sustaining a brain injury, and the medical costs that come along with treatment, care and rehabilitation can be life changing. Many of us are not prepared financially, or emotionally for a unexpected injury, but care cannot be avoided or postponed. It is important to consider your options when enlisting legal professionals to file your <a href="http://www.theheadinjurysite.com">head injury compensation</a> claim, as having the right help can make the difference between a successful outcome, and an unfavorable one. Winning your claim will ensure you are fully compensated for all medical expenses, support, and rehabilitation that is required for injury recovery.</p>
<p>There are many different ways a head injury can be sustained, such as: criminal injury, work related injuries, injuries sustained in a public place or military setting, injuries sustained by a child, injuries caused by a car accident, or as the result of professional or medical negligence and so on. These are all scenarios where you are entitled to receive compensation for your financial burdens caused by medical bills. Even those without the funds to enlist legal representation are eligible for a &ldquo;no win, no fee&rdquo; agreement.</p>
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		<title>Osteoporosis: A Silent Disease</title>
		<link>http://www.factfitness.com/osteoporosis-a-silent-disease/</link>
		<comments>http://www.factfitness.com/osteoporosis-a-silent-disease/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 00:56:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Illnesses]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[monavie]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/osteoporosis-a-silent-disease/</guid>
		<description><![CDATA[Osteoporosis is a disease that often goes unnoticed until its has developed in the body for a long period of time. This leads to most patients already having advanced Osteoporosis by the time it is diagnosed. Osteoporosis effects the bones throughout the body, causing them to be more fragile and porous than before. This can [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="http://www.factfitness.com/wp-content/uploads/2010/06/wpid-1277945961_osteoporosis.jpg" alt="" />
<p>Osteoporosis is a disease that often goes unnoticed until its has developed in the body for a long period of time. This leads to most patients already having advanced Osteoporosis by the time it is diagnosed. Osteoporosis effects the bones throughout the body, causing them to be more fragile and porous than before. This can lead to fractured and broken bones, since the bones in the body have become so weak and susceptible to injury.</p>
<p>Osteoporosis most often effects women in their late forties and early fifties, right around when menopause starts to occur. Women slow down their production of the hormone Estrogen during menopause, which is a crucial hormone in keeping women&#8217;s bones strong. Women&#8217;s bones are also naturally less dense than men&#8217;s, giving them another disadvantage over Osteoporosis. Men can also have Osteoporosis, despite its high frequency in females.</p>
<p>Other factors that contribute to Osteoporosis besides gender and age include lifestyle habits. People who smoke, consume little amounts of Calcium, drink alcohol excessively, or do not exercise are increasing their chances for Osteoporosis. Also, people who have been particularly fragile throughout their life or who have fractured a bone before are at a higher risk for Osteoporosis.</p>
<p>Symptoms of Osteoporosis often do not show themselves, and any pain or discomfort is often confused with Arthritis. Most often Osteoporosis is diagnosed when a bone is fractured or breaks. It is important to get a bone density test done annually if you have a family history of Osteoporosis or have many of the factors in your life that lead to the disease. A simple bone density test can help determine if you are at risk for or currently have Osteoporosis.</p>
<p>There are numerous ways you can help to prevent Osteoporosis. Making sure you have the appropriate amount of Calcium and Vitamin D in your daily diet will help keep your bones strong. Staying a healthy weight and exercising regularly will also keep your bones in top shape. A healthy diet, exercise routine, and possible calcium supplement can all be tailored to your specific needs by a physician.</p>
<p>Provide your body with the nutrients and healthy antioxidants for a healthy life, found in <a href="http://changedmylife.monavie.com/blog/monavie">MonaVie</a>.</p>
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		<title>Questions to Ask When Buying Life Insurance</title>
		<link>http://www.factfitness.com/questions-to-ask-when-buying-life-insurance/</link>
		<comments>http://www.factfitness.com/questions-to-ask-when-buying-life-insurance/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:54:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Life Insurance]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=61</guid>
		<description><![CDATA[Buying life insurance can allow you to prepare for the future and ensure that your family is left in a situation that is financially secure. What are some of the questions that you should ask while you compare life insurance packages? Use this guide to learn to ask the right questions to ensure that you [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-62" title="CB023970" src="http://www.factfitness.com/wp-content/uploads/2010/01/in20-240x300.jpg" alt="CB023970" width="240" height="300" />Buying life insurance can allow you to prepare for the future and ensure that your family is left in a situation that is financially secure.</p>
<p>What are some of the questions that you should ask while you <a href="http://www.lifesearch.co.uk">compare life insurance</a> packages? Use this guide to learn to ask the right questions to ensure that you are covered while buying life insurance.</p>
<p>What is the length of the life insurance policy and is the rate that is being quoted locked in through this rate for the entire life of the policy? Learning this information can be an effective way to ensure that the rate is going to fit in with the budget through the entire term of the policy. Other insurance policies that are not term insurance policies can change in rate throughout the policy, based on varying factors but locking into an affordable rate can be the most effective way to ensure that you are able to maintain the life insurance policy.</p>
<p>Can the policy be cancelled in the case that you are no longer in need of the life insurance? In many cases, the term can be cancelled in the case that the policy holder has made the decision that they no longer require the insurance policy. In some cases, the insurance policy acts a contract, and therefore it is important to obtain that information before locking into the rate.</p>
<p>Once you learn the right questions to ask while buying life insurance you can research rates and information through free tools on the internet like Life Search and through contacting the life insurance companies directly.</p>
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