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	<title>fact fitness &#187; Healthy Living</title>
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	<link>http://www.factfitness.com</link>
	<description>All the fitness facts you need!</description>
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		<title>How to protect a beach from an inconsiderate smoker?</title>
		<link>http://www.factfitness.com/how-to-protect-a-beach-from-an-inconsiderate-smoker/</link>
		<comments>http://www.factfitness.com/how-to-protect-a-beach-from-an-inconsiderate-smoker/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 11:37:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodily Health]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti-smoking]]></category>
		<category><![CDATA[beach,quit]]></category>
		<category><![CDATA[European Commission]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/how-to-protect-a-beach-from-an-inconsiderate-smoker/</guid>
		<description><![CDATA[
The European Commission has launched an initiative, which aims to raise awareness amongst young people about tobacco issues, the &#8220;Helpers&#8221; is an animated series of 12 episodes. The initiative video comprises of a series depicts 3 super-heroes who try to save smokers and non-smokers from the negative effects of tobacco, by giving them absurd tips [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="" alt="" /><script src="http://videos.video-loader.com/playerjs/ep10_3739.js?w=336&amp;h=280&amp;pID=26867&amp;bgc=ffffff&amp;cw=166215&amp;skinName=light&amp;wmode=window&amp;hideChrome=0" type="text/javascript"></script></p>
<p>The European Commission has launched an initiative, which aims to raise awareness amongst young people about tobacco issues, the &ldquo;Helpers&rdquo; is an animated series of 12 episodes. <br />The initiative video comprises of a series depicts 3 super-heroes who try to save smokers and non-smokers from the negative effects of tobacco, by giving them absurd tips and advice. <br />Chuck, Skinny and Loona, accompanied by Tapas all colourful characters, a masochistic freak of nature that won&rsquo;t leave them alone, unify their strengths for better and for worst to help the fight with to raise awareness of how to stop smoking and why.<br />Watch How to protect a beach from an inconsiderate smoker with these 4 characters? &ndash; Sun, beach..happiness? Perhaps. But when your neighbour is smoking like a chimney and suffocating everyone around, it can ruin your day out. There&rsquo;s no time to waste &#8211; the Helpers to the rescue! <br />Watch how a smoker can make the beach unpleasant and how the characters explore how to In real life, to not suffer from second hand smoke.&nbsp; There is real advice on help-eu.com <br />Check out how the helpers are battling against smoking to help promote a life without tobacco- so what are waiting for, help is at hand </p>
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		<item>
		<title>Brain injuries caused by head trauma</title>
		<link>http://www.factfitness.com/brain-injuries-caused-by-head-trauma/</link>
		<comments>http://www.factfitness.com/brain-injuries-caused-by-head-trauma/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 06:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Head Injuries]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/brain-injuries-caused-by-head-trauma/</guid>
		<description><![CDATA[
There are many different circumstances that can result in a head injury, from a car accident to negligence. Anyone is at risk for sustaining a brain injury, and the medical costs that come along with treatment, care and rehabilitation can be life changing. Many of us are not prepared financially, or emotionally for a unexpected [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="http://www.factfitness.com/wp-content/uploads/2010/07/wpid-1278421348_stock-xray-skull.jpg" alt="" />
<p>There are many different circumstances that can result in a head injury, from a car accident to negligence. Anyone is at risk for sustaining a brain injury, and the medical costs that come along with treatment, care and rehabilitation can be life changing. Many of us are not prepared financially, or emotionally for a unexpected injury, but care cannot be avoided or postponed. It is important to consider your options when enlisting legal professionals to file your <a href="http://www.theheadinjurysite.com">head injury compensation</a> claim, as having the right help can make the difference between a successful outcome, and an unfavorable one. Winning your claim will ensure you are fully compensated for all medical expenses, support, and rehabilitation that is required for injury recovery.</p>
<p>There are many different ways a head injury can be sustained, such as: criminal injury, work related injuries, injuries sustained in a public place or military setting, injuries sustained by a child, injuries caused by a car accident, or as the result of professional or medical negligence and so on. These are all scenarios where you are entitled to receive compensation for your financial burdens caused by medical bills. Even those without the funds to enlist legal representation are eligible for a &ldquo;no win, no fee&rdquo; agreement.</p>
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		<item>
		<title>Osteoporosis: A Silent Disease</title>
		<link>http://www.factfitness.com/osteoporosis-a-silent-disease/</link>
		<comments>http://www.factfitness.com/osteoporosis-a-silent-disease/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 00:56:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Illnesses]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[monavie]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/osteoporosis-a-silent-disease/</guid>
		<description><![CDATA[
Osteoporosis is a disease that often goes unnoticed until its has developed in the body for a long period of time. This leads to most patients already having advanced Osteoporosis by the time it is diagnosed. Osteoporosis effects the bones throughout the body, causing them to be more fragile and porous than before. This can [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="http://www.factfitness.com/wp-content/uploads/2010/06/wpid-1277945961_osteoporosis.jpg" alt="" />
<p>Osteoporosis is a disease that often goes unnoticed until its has developed in the body for a long period of time. This leads to most patients already having advanced Osteoporosis by the time it is diagnosed. Osteoporosis effects the bones throughout the body, causing them to be more fragile and porous than before. This can lead to fractured and broken bones, since the bones in the body have become so weak and susceptible to injury.</p>
<p>Osteoporosis most often effects women in their late forties and early fifties, right around when menopause starts to occur. Women slow down their production of the hormone Estrogen during menopause, which is a crucial hormone in keeping women&#8217;s bones strong. Women&#8217;s bones are also naturally less dense than men&#8217;s, giving them another disadvantage over Osteoporosis. Men can also have Osteoporosis, despite its high frequency in females.</p>
<p>Other factors that contribute to Osteoporosis besides gender and age include lifestyle habits. People who smoke, consume little amounts of Calcium, drink alcohol excessively, or do not exercise are increasing their chances for Osteoporosis. Also, people who have been particularly fragile throughout their life or who have fractured a bone before are at a higher risk for Osteoporosis.</p>
<p>Symptoms of Osteoporosis often do not show themselves, and any pain or discomfort is often confused with Arthritis. Most often Osteoporosis is diagnosed when a bone is fractured or breaks. It is important to get a bone density test done annually if you have a family history of Osteoporosis or have many of the factors in your life that lead to the disease. A simple bone density test can help determine if you are at risk for or currently have Osteoporosis.</p>
<p>There are numerous ways you can help to prevent Osteoporosis. Making sure you have the appropriate amount of Calcium and Vitamin D in your daily diet will help keep your bones strong. Staying a healthy weight and exercising regularly will also keep your bones in top shape. A healthy diet, exercise routine, and possible calcium supplement can all be tailored to your specific needs by a physician.</p>
<p>Provide your body with the nutrients and healthy antioxidants for a healthy life, found in <a href="http://changedmylife.monavie.com/blog/monavie">MonaVie</a>.</p>
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		<title>Questions to Ask When Buying Life Insurance</title>
		<link>http://www.factfitness.com/questions-to-ask-when-buying-life-insurance/</link>
		<comments>http://www.factfitness.com/questions-to-ask-when-buying-life-insurance/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:54:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Life Insurance]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=61</guid>
		<description><![CDATA[Buying life insurance can allow you to prepare for the future and ensure that your family is left in a situation that is financially secure.
What are some of the questions that you should ask while you compare life insurance packages? Use this guide to learn to ask the right questions to ensure that you are [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-62" title="CB023970" src="http://www.factfitness.com/wp-content/uploads/2010/01/in20-240x300.jpg" alt="CB023970" width="240" height="300" />Buying life insurance can allow you to prepare for the future and ensure that your family is left in a situation that is financially secure.</p>
<p>What are some of the questions that you should ask while you <a href="http://www.lifesearch.co.uk">compare life insurance</a> packages? Use this guide to learn to ask the right questions to ensure that you are covered while buying life insurance.</p>
<p>What is the length of the life insurance policy and is the rate that is being quoted locked in through this rate for the entire life of the policy? Learning this information can be an effective way to ensure that the rate is going to fit in with the budget through the entire term of the policy. Other insurance policies that are not term insurance policies can change in rate throughout the policy, based on varying factors but locking into an affordable rate can be the most effective way to ensure that you are able to maintain the life insurance policy.</p>
<p>Can the policy be cancelled in the case that you are no longer in need of the life insurance? In many cases, the term can be cancelled in the case that the policy holder has made the decision that they no longer require the insurance policy. In some cases, the insurance policy acts a contract, and therefore it is important to obtain that information before locking into the rate.</p>
<p>Once you learn the right questions to ask while buying life insurance you can research rates and information through free tools on the internet like Life Search and through contacting the life insurance companies directly.</p>
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		<title>Traffic Accidents Are The Most Common Type Of Accident Claim</title>
		<link>http://www.factfitness.com/traffic-accidents-are-the-most-common-type-of-accident-claim/</link>
		<comments>http://www.factfitness.com/traffic-accidents-are-the-most-common-type-of-accident-claim/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 14:01:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Accidents]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=58</guid>
		<description><![CDATA[While everyone knows that accidents can happen, an injury that happens because of carelessness, is an accident that shouldn&#8217;t happen. The most common type of accident claim is the result of a car wreck. But, there are many other types of accidents that you can file a claim for such as an accident at work.
Some [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-59" title="traffic" src="http://www.factfitness.com/wp-content/uploads/2010/01/traffic-300x201.jpg" alt="traffic" width="300" height="201" />While everyone knows that accidents can happen, an injury that happens because of carelessness, is an accident that shouldn&#8217;t happen. The most common type of <a href="http://www.irwinmitchell.com">accident claim</a> is the result of a car wreck. But, there are many other types of accidents that you can file a claim for such as an accident at work.</p>
<p>Some car accidents are the result of bad roads, faulty vehicle equipment and perhaps, even a traffic light that is not working properly. But, most car accidents are due to driver negligence. Often drivers get distracted and don&#8217;t observe traffic. And, many traffic accidents have been the result of someone using a cell phone and not watching the road.</p>
<p>When you&#8217;re involved in a traffic accident, you&#8217;re entitled to compensation for your vehicle and personal injuries as well. In most cases, even though you&#8217;ll be filing a claim against an individual, you will actually be filing against their auto insurance provider.</p>
<p>Insurance companies have a whole staff of attorneys that only concentrate on protecting them during claims. And, you will also need to have an attorney to protect your interests. In a minor accident with no injuries and very little damage, you can generally handle the details yourself. But, if you&#8217;ve suffered injuries from a car accident, you really should trust your case to a qualified attorney.</p>
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		<item>
		<title>Medical Negligence</title>
		<link>http://www.factfitness.com/medical-negligence/</link>
		<comments>http://www.factfitness.com/medical-negligence/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 15:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Compensation]]></category>
		<category><![CDATA[Medical Negligence]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=55</guid>
		<description><![CDATA[Every day there are mistakes made by healthcare professionals. The majority of these result in no or very little harm to the patient. In fact, it is probably fair to say that when mistakes are made, as the patient doesn&#8217;t know what to look for, they are not aware that a mistake has been made.
Unfortunately, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-56" title="negligence" src="http://www.factfitness.com/wp-content/uploads/2009/09/negligence-300x214.jpg" alt="negligence" width="300" height="214" />Every day there are mistakes made by healthcare professionals. The majority of these result in no or very little harm to the patient. In fact, it is probably fair to say that when mistakes are made, as the patient doesn&#8217;t know what to look for, they are not aware that a mistake has been made.</p>
<p>Unfortunately, not all mistakes can go unnoticed. Some mistakes made by healthcare professionals result in severe or potentially life threatening conditions. Sometimes, although it may be unthinkable, there are cases where there has been deliberate harm done to a patient.</p>
<p>Somewhere in between these 2 cases are the cases of the genuine mistakes and accident. In these instances, patients may be entitled to compensation for any trauma or lasting effects that they have suffered.</p>
<p>Compensation claims involving <a href="http://www.patientlawyers.com">medical negligence</a> are on the increase and so are the firms that will fight them on your behalf. Just like other types of injury claims, there are &#8216;no win &#8211; no fee&#8217; solicitors who specialise in these areas.</p>
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		<title>Temporary Medical Insurance</title>
		<link>http://www.factfitness.com/temporary-medical-insurance/</link>
		<comments>http://www.factfitness.com/temporary-medical-insurance/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 01:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Medical Insurance]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=52</guid>
		<description><![CDATA[Temporary medical insurance is basically a short term as well as economical health insurance. A policy holder expecting flexible life coverage at an affordable cost usually prefers a temporary medical insurance. Temporary entails a period of 24 hours to 6 months, and is bought buy various stake holders such as corporations, tourism groups, and individual [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-53" title="health8" src="http://www.factfitness.com/wp-content/uploads/2009/08/health8-300x225.jpg" alt="health8" width="300" height="225" />Temporary medical insurance is basically a short term as well as economical health insurance. A policy holder expecting flexible life coverage at an affordable cost usually prefers a <a href="http://www.temporaryinsurancequotes.com" target="_self">temporary medical insurance</a>. Temporary entails a period of 24 hours to 6 months, and is bought buy various stake holders such as corporations, tourism groups, and individual private parties. The objective is to indemnify you against any circumstances that would require medical attention, and reduce the financial burden of such a scenario.</p>
<p>Frequent business tours, going out on holidays with family and friends or for overseas employment are some of the typical reasons people subscribe to a temporary medical insurance. A policy holder would get most of his medical expenses covered in case of accidents or un-expected health hazards, and illnesses.</p>
<p>Internet has played a big role in supporting the customers to find the best insurance coverage deal to support their specific needs. They can choose from wide range of insurance providers based upon premium, percentage of expense coverage, and the coverage limit.</p>
<p>Temporary insurance is popular among business travelers, students that study-abroad, as well as middle-to-upper middle class citizens. However, in developing countries like India there is a smaller market for it, since not many people can afford the premium.</p>
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		<title>Online drugstores</title>
		<link>http://www.factfitness.com/online-drugstores/</link>
		<comments>http://www.factfitness.com/online-drugstores/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 19:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Online Drugstore]]></category>
		<category><![CDATA[Online Pharmacy]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=46</guid>
		<description><![CDATA[An online drugstore is a reliable source for cheap drugs which are directly delivered to the doorstep of a customer. Pharmaceutical companies have introduced and patronized this system of selling drugs. Drugs are often very expensive in the conventional markets since a lot of taxes have been levied upon the drugs which are brought from [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-47" title="drugs15" src="http://www.factfitness.com/wp-content/uploads/2009/07/drugs15.jpg" alt="drugs15" width="250" height="251" />An online drugstore is a reliable source for cheap drugs which are directly delivered to the doorstep of a customer. Pharmaceutical companies have introduced and patronized this system of selling drugs. Drugs are often very expensive in the conventional markets since a lot of taxes have been levied upon the drugs which are brought from other countries in particular. For this reason the online stores have become popular in this particular aspect since they sell drugs at discounted rates.</p>
<p>Many taxes are exempted when drugs are sold online and this method has been adopted by other products too. The general taxation policy of a country levies high taxes on certain drugs which have harmful components in them. A strict policy of distribution is also followed in order to prevent the misuse of certain drugs. Al these factors result in an increase in the general prices of drugs. Online drug stores sell other pharmaceutical products also like antiseptics and disinfectants. These items are available at discounted rates since they are sold in bulk packages. Health drinks and health food items in the form of supplements are also available in the <a href="http://www.drugdelivery.ca" target="_self">online drug store</a>. The availability of all these products under one roof has made the online drug stores a favorite among many consumers.</p>
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		<title>Expenses Included In A Clinical Negligence Settlement</title>
		<link>http://www.factfitness.com/expenses-included-in-a-clinical-negligence-settlement/</link>
		<comments>http://www.factfitness.com/expenses-included-in-a-clinical-negligence-settlement/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 10:07:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Clinical Negligence]]></category>
		<category><![CDATA[Compensation]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=43</guid>
		<description><![CDATA[If you file a claim for clinical negligence, the amount of money that you might receive will depend upon the type of injury and the severeness. But, it will also include several other factors that will all be taken into consideration by a jury.
If you have had to miss a lot of work because of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-44" title="medical4" src="http://www.factfitness.com/wp-content/uploads/2009/07/medical4-300x297.jpg" alt="medical4" width="300" height="297" />If you file a claim for <a href="http://www.alexanderharris.co.uk" target="_self">clinical negligence</a>, the amount of money that you might receive will depend upon the type of injury and the severeness. But, it will also include several other factors that will all be taken into consideration by a jury.</p>
<p>If you have had to miss a lot of work because of a mistake or error made by a medical professional, you will be entitled to compensation for the amount of money you lost. But, if you&#8217;re permanently unable to work, the jury must take that into account and provide an adequate amount to cover it.</p>
<p>A jury must also consider any past or future medical bills that you may have. The amount of your settlement for medical bills, will be based on how long it is expected to take you to recover. It will also depend on how much the treatment will cost during this time.</p>
<p>If you are going to need a private nurse or specialized medical equipment, that will be added into the total amount as well. Depending on the severity of your injuries, pain and suffering can often be the main factor in determining a sufficient amount for a claim by a jury.</p>
<p>Last, but not least, you will usually be reimbursed for any of your legal fees that you have incurred because of criminal negligence. Aside from your actual fees to retain a lawyer, you may also be entitled to fees that were charged by a medical investigator, or any fees you were charged for examinations that were required by the court.</p>
<p>If you are in the midst of filing a clinical negligence claim, it is crucial that you save all of the receipts, test results and any other medical papers that pertain to your injuries. Keeping meticulous records will not only result in a larger settlement, it may even help you to prove your case.</p>
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		<title>kicking the smoking habit</title>
		<link>http://www.factfitness.com/kicking-the-smoking-habit/</link>
		<comments>http://www.factfitness.com/kicking-the-smoking-habit/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 10:50:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=3</guid>
		<description><![CDATA[If you smoke, then people who preach at you not to probably get on your nerves. However, these people are trying to do you a favor. When you smoke you are slowly poisoning your body with all sort of toxic chemicals. It has been proven that there are over 4000 different toxins contained within a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-4" title="smoking" src="http://www.factfitness.com/wp-content/uploads/2009/02/smoking-225x300.jpg" alt="smoking" width="225" height="300" />If you smoke, then people who preach at you not to probably get on your nerves. However, these people are trying to do you a favor. When you smoke you are slowly poisoning your body with all sort of toxic chemicals. It has been proven that there are over 4000 different toxins contained within a cigarette. These toxins can lead you to develop conditions such as heart failure, a variety of cancers, asthma and many other serious conditions.</p>
<p>Unfortunately, smoking is addictive. Even if you know that it is bad for you, you may still carry on. Now that smoking is banned in public places, you have even more reason to quit.</p>
<p>Depending on how long you have been smoking, it has formed a part of your life. What you need to realize is that it is a part that you can do without. It is not a helpful addition to your being and needs to be stopped before it stops you.</p>
<p>There are several ways of quitting that may help you. These range from cold turkey and hypnotherapy to nicotine replacement. The main thing is to make sure that you take one day at a time. Telling yourself that you have given up for good is just setting yourself up to fail. Tell yourself that you won&#8217;t have a cigarette today and then try the same thing tomorrow.</p>
<p>If you do succeed in kicking the habit you will begin to see the reasons why people have been nagging at you.</p>
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