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	<title>fact fitness</title>
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	<link>http://www.factfitness.com</link>
	<description>All the fitness facts you need!</description>
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		<item>
		<title>How to protect a beach from an inconsiderate smoker?</title>
		<link>http://www.factfitness.com/how-to-protect-a-beach-from-an-inconsiderate-smoker/</link>
		<comments>http://www.factfitness.com/how-to-protect-a-beach-from-an-inconsiderate-smoker/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 11:37:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodily Health]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti-smoking]]></category>
		<category><![CDATA[beach,quit]]></category>
		<category><![CDATA[European Commission]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/how-to-protect-a-beach-from-an-inconsiderate-smoker/</guid>
		<description><![CDATA[
The European Commission has launched an initiative, which aims to raise awareness amongst young people about tobacco issues, the &#8220;Helpers&#8221; is an animated series of 12 episodes. The initiative video comprises of a series depicts 3 super-heroes who try to save smokers and non-smokers from the negative effects of tobacco, by giving them absurd tips [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="" alt="" /><script src="http://videos.video-loader.com/playerjs/ep10_3739.js?w=336&amp;h=280&amp;pID=26867&amp;bgc=ffffff&amp;cw=166215&amp;skinName=light&amp;wmode=window&amp;hideChrome=0" type="text/javascript"></script></p>
<p>The European Commission has launched an initiative, which aims to raise awareness amongst young people about tobacco issues, the &ldquo;Helpers&rdquo; is an animated series of 12 episodes. <br />The initiative video comprises of a series depicts 3 super-heroes who try to save smokers and non-smokers from the negative effects of tobacco, by giving them absurd tips and advice. <br />Chuck, Skinny and Loona, accompanied by Tapas all colourful characters, a masochistic freak of nature that won&rsquo;t leave them alone, unify their strengths for better and for worst to help the fight with to raise awareness of how to stop smoking and why.<br />Watch How to protect a beach from an inconsiderate smoker with these 4 characters? &ndash; Sun, beach..happiness? Perhaps. But when your neighbour is smoking like a chimney and suffocating everyone around, it can ruin your day out. There&rsquo;s no time to waste &#8211; the Helpers to the rescue! <br />Watch how a smoker can make the beach unpleasant and how the characters explore how to In real life, to not suffer from second hand smoke.&nbsp; There is real advice on help-eu.com <br />Check out how the helpers are battling against smoking to help promote a life without tobacco- so what are waiting for, help is at hand </p>
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		<item>
		<title>Single Mothers and Health Insurance</title>
		<link>http://www.factfitness.com/single-mothers-and-health-insurance/</link>
		<comments>http://www.factfitness.com/single-mothers-and-health-insurance/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 12:42:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.factfitness.com/single-mothers-and-health-insurance/</guid>
		<description><![CDATA[
There are many mothers who raise their children alone, without any assistance with childcare or income, and this can be very stressful, especially when one of the children gets sick. This is even harder when there is no insurance plan in place. The burden of paying for all of the costs associated with the child [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="http://www.factfitness.com/wp-content/uploads/2010/09/wpid-1283431540_fam10.jpg" alt="" />
<p>There are many mothers who raise their children alone, without any assistance with childcare or income, and this can be very stressful, especially when one of the children gets sick. This is even harder when there is no insurance plan in place. The burden of paying for all of the costs associated with the child who is ill falls on the mother&rsquo;s shoulders. This may not sound very bad to someone who has always had the luxury of being covered under a health plan. Unfortunately, no one really knows how hard it can be until they have been through it. The medical care industry is a multi-billion dollar industry. The reason for this is because the rates they charge people for this care is nothing short of robbery. One single visit to a doctor, for something as simple as a physical, can cost as much as $200.00.</p>
<p>For some mothers that is an entire weeks pay!    Depending on what state a family lives in there may be assistance available to parents in a lower income bracket. But some states only offer bottom of the line coverage to people who are at poverty level. In fact there are even some states such as Washington State who offer basic health care coverage but have a long waiting list.  This puts mothers who have children and live in Washington State at any even bigger disadvantage. It seems the only choice they have is to consider private <a href="http://www.familyhealthinsurance.net/">family health insurance Washington State</a>, rather than public health care. With this said they will have to figure out whether or not their budget will even allow them to purchase the most basic plan.    A very good suggestion for the single mother, who would like to look into purchasing a family health care plan for her family, is for her to look at the various online insurance quote sites. There are a number of sites designed to help people find the most affordable health insurance plans, to cover whatever needs they may have. Chances are there will be something out there that will fit nicely into Mom&rsquo;s budget without taking food out of the children&rsquo;s mouths.</p>
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		<title>Eat on the way with Subway</title>
		<link>http://www.factfitness.com/eat-on-the-way-with-subway/</link>
		<comments>http://www.factfitness.com/eat-on-the-way-with-subway/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 14:40:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/eat-on-the-way-with-subway/</guid>
		<description><![CDATA[
We love to get a sandwich at Subway for lunch. They have Subway discount voucher offered on so many different kinds of bread to choose from. My favorite is covered in cheese. It is great! They also can make you a salad out of the stuff for any sandwich that they have on the menu. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="http://www.factfitness.com/wp-content/uploads/2010/06/wpid-1277649769_subway.jpg" alt="" />
<p>We love to get a sandwich at Subway for lunch. They have <a href="http://discountvouchers.org/subway.co.uk" target="_blank">Subway discount voucher</a> offered on so many different kinds of bread to choose from. My favorite is covered in cheese. It is great! They also can make you a salad out of the stuff for any sandwich that they have on the menu. This is also a healthy alternative. I have been impressed with everything I ever get to eat there. I love the meatball sub too. It is not the healthiest, but it is covered in cheese. It tastes great. This is one you should try for sure if you ever go to a Subway. I also like that it is easy to get your food and go home to eat it. They wrap all the sandwich&#8217;s up and put them in a bag. You can then either sit down to eat or take it out the door on home with you. If you want dessert, they have some of the best cookies I have ever tried. They are always soft, which is the best way for a cookie in my opinion. Subway is a great place to grab a quick lunch or dinner. We have 3 different ones in our town so one is always close by for us.</p>
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		<title>Brain injuries caused by head trauma</title>
		<link>http://www.factfitness.com/brain-injuries-caused-by-head-trauma/</link>
		<comments>http://www.factfitness.com/brain-injuries-caused-by-head-trauma/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 06:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Head Injuries]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/brain-injuries-caused-by-head-trauma/</guid>
		<description><![CDATA[
There are many different circumstances that can result in a head injury, from a car accident to negligence. Anyone is at risk for sustaining a brain injury, and the medical costs that come along with treatment, care and rehabilitation can be life changing. Many of us are not prepared financially, or emotionally for a unexpected [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="http://www.factfitness.com/wp-content/uploads/2010/07/wpid-1278421348_stock-xray-skull.jpg" alt="" />
<p>There are many different circumstances that can result in a head injury, from a car accident to negligence. Anyone is at risk for sustaining a brain injury, and the medical costs that come along with treatment, care and rehabilitation can be life changing. Many of us are not prepared financially, or emotionally for a unexpected injury, but care cannot be avoided or postponed. It is important to consider your options when enlisting legal professionals to file your <a href="http://www.theheadinjurysite.com">head injury compensation</a> claim, as having the right help can make the difference between a successful outcome, and an unfavorable one. Winning your claim will ensure you are fully compensated for all medical expenses, support, and rehabilitation that is required for injury recovery.</p>
<p>There are many different ways a head injury can be sustained, such as: criminal injury, work related injuries, injuries sustained in a public place or military setting, injuries sustained by a child, injuries caused by a car accident, or as the result of professional or medical negligence and so on. These are all scenarios where you are entitled to receive compensation for your financial burdens caused by medical bills. Even those without the funds to enlist legal representation are eligible for a &ldquo;no win, no fee&rdquo; agreement.</p>
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		<item>
		<title>Osteoporosis: A Silent Disease</title>
		<link>http://www.factfitness.com/osteoporosis-a-silent-disease/</link>
		<comments>http://www.factfitness.com/osteoporosis-a-silent-disease/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 00:56:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Illnesses]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[monavie]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/osteoporosis-a-silent-disease/</guid>
		<description><![CDATA[
Osteoporosis is a disease that often goes unnoticed until its has developed in the body for a long period of time. This leads to most patients already having advanced Osteoporosis by the time it is diagnosed. Osteoporosis effects the bones throughout the body, causing them to be more fragile and porous than before. This can [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="http://www.factfitness.com/wp-content/uploads/2010/06/wpid-1277945961_osteoporosis.jpg" alt="" />
<p>Osteoporosis is a disease that often goes unnoticed until its has developed in the body for a long period of time. This leads to most patients already having advanced Osteoporosis by the time it is diagnosed. Osteoporosis effects the bones throughout the body, causing them to be more fragile and porous than before. This can lead to fractured and broken bones, since the bones in the body have become so weak and susceptible to injury.</p>
<p>Osteoporosis most often effects women in their late forties and early fifties, right around when menopause starts to occur. Women slow down their production of the hormone Estrogen during menopause, which is a crucial hormone in keeping women&#8217;s bones strong. Women&#8217;s bones are also naturally less dense than men&#8217;s, giving them another disadvantage over Osteoporosis. Men can also have Osteoporosis, despite its high frequency in females.</p>
<p>Other factors that contribute to Osteoporosis besides gender and age include lifestyle habits. People who smoke, consume little amounts of Calcium, drink alcohol excessively, or do not exercise are increasing their chances for Osteoporosis. Also, people who have been particularly fragile throughout their life or who have fractured a bone before are at a higher risk for Osteoporosis.</p>
<p>Symptoms of Osteoporosis often do not show themselves, and any pain or discomfort is often confused with Arthritis. Most often Osteoporosis is diagnosed when a bone is fractured or breaks. It is important to get a bone density test done annually if you have a family history of Osteoporosis or have many of the factors in your life that lead to the disease. A simple bone density test can help determine if you are at risk for or currently have Osteoporosis.</p>
<p>There are numerous ways you can help to prevent Osteoporosis. Making sure you have the appropriate amount of Calcium and Vitamin D in your daily diet will help keep your bones strong. Staying a healthy weight and exercising regularly will also keep your bones in top shape. A healthy diet, exercise routine, and possible calcium supplement can all be tailored to your specific needs by a physician.</p>
<p>Provide your body with the nutrients and healthy antioxidants for a healthy life, found in <a href="http://changedmylife.monavie.com/blog/monavie">MonaVie</a>.</p>
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		<title>Making an Asbestos Compensation Claim</title>
		<link>http://www.factfitness.com/making-an-asbestos-compensation-claim/</link>
		<comments>http://www.factfitness.com/making-an-asbestos-compensation-claim/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 23:17:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Illnesses]]></category>
		<category><![CDATA[Asbestos]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=68</guid>
		<description><![CDATA[There are five types of asbestos diseases causing cancer from asbestos fibres. These are malignant mesothelioma, asbestosis, lung cancer, pleural thickening and pleural plaques. However, doctors who do not see asbestos illness on a regular basis can misdiagnose what the condition is. This can cause martyrs of asbestos disease mistakenly reasoning they do not have [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-69" title="Asbestos" src="http://www.factfitness.com/wp-content/uploads/2010/03/Asbestos.jpg" alt="Asbestos" width="300" height="268" />There are five types of asbestos diseases causing cancer from asbestos fibres. These are malignant mesothelioma, asbestosis, lung cancer, pleural thickening and pleural plaques. However, doctors who do not see asbestos illness on a regular basis can misdiagnose what the condition is. This can cause martyrs of asbestos disease mistakenly reasoning they do not have correctly to make an <a href="http://www.mesotheliomamatters.com">asbestos compensation</a> claim. It is hence very important for victims of lung disease who have been divulged to asbestos fibers to instantly touch base with a specialist lawyer or attorney for recommendation and help in getting an precise diagnosis if there is any doubt.</p>
<p>In nearly all countries, compensation can be claimed by the parents and children of the deceased victim. For people with legally established kinships with the deceased, estates dismissed state laws to ascertain a means of compensation. Detect a good asbestos exposure lawyer to discuss the details of your case and best course of action given your condition, regard to the sufferer and your state of residence.</p>
<p>It may also be plausible for an asbestos claim lawyer to litigate for you if a loved one has recently died in consequence of one of these diseases. However, you need to ensure that you discuss with them as soon as you can, for the reason that there is a codified of limitations that limits the amount of time in which you could file one of these claims.</p>
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		<title>Legal Status of Mephedrone</title>
		<link>http://www.factfitness.com/legal-status-of-mephedrone/</link>
		<comments>http://www.factfitness.com/legal-status-of-mephedrone/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 21:28:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Mephedrone]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=64</guid>
		<description><![CDATA[There are a lot of people who like to use the recreational drug Mephedrone. But, has anybody every pondered over the status of this drug with regard to various legalities in their own country as well as all over the world. Let us take a look at the laws in some of the countries around [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-65" title="meph6" src="http://www.factfitness.com/wp-content/uploads/2010/02/meph6.jpg" alt="meph6" width="300" height="300" />There are a lot of people who like to use the <a href="http://www.mephedrone.net">recreational drug Mephedrone</a>. But, has anybody every pondered over the status of this drug with regard to various legalities in their own country as well as all over the world. Let us take a look at the laws in some of the countries around the world :-</p>
<p>1. Australia &#8211; This drug is not listed specifically as a prohibited one here. The Federal Police have recently made a statement which says that as it&#8217;s an analog it should be illegal. But, there have not yet been any arrests on this count yet. But, there were twenty two men arrested during February this year for the import of the drug.</p>
<p>2. Denmark &#8211; The Minister for Health &amp; Prevention for Denmark, Jakob Axel Nielsen, had banned this drug on the 18th of December 2008 along with two other drugs,ethylcathinone and flephedrone.</p>
<p>3. Finland &#8211; Here, the Medicine Act has classified Mephedrone as a product used for medicinal purposes and this means that it is considered illegal to transfer, sell, possess, import or manufacture the drug if it does not involve a prescription.</p>
<p>4. Germany &#8211; In this country, the drug had been banned on the 22nd of January 2010.</p>
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		<title>Questions to Ask When Buying Life Insurance</title>
		<link>http://www.factfitness.com/questions-to-ask-when-buying-life-insurance/</link>
		<comments>http://www.factfitness.com/questions-to-ask-when-buying-life-insurance/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:54:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Life Insurance]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=61</guid>
		<description><![CDATA[Buying life insurance can allow you to prepare for the future and ensure that your family is left in a situation that is financially secure.
What are some of the questions that you should ask while you compare life insurance packages? Use this guide to learn to ask the right questions to ensure that you are [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-62" title="CB023970" src="http://www.factfitness.com/wp-content/uploads/2010/01/in20-240x300.jpg" alt="CB023970" width="240" height="300" />Buying life insurance can allow you to prepare for the future and ensure that your family is left in a situation that is financially secure.</p>
<p>What are some of the questions that you should ask while you <a href="http://www.lifesearch.co.uk">compare life insurance</a> packages? Use this guide to learn to ask the right questions to ensure that you are covered while buying life insurance.</p>
<p>What is the length of the life insurance policy and is the rate that is being quoted locked in through this rate for the entire life of the policy? Learning this information can be an effective way to ensure that the rate is going to fit in with the budget through the entire term of the policy. Other insurance policies that are not term insurance policies can change in rate throughout the policy, based on varying factors but locking into an affordable rate can be the most effective way to ensure that you are able to maintain the life insurance policy.</p>
<p>Can the policy be cancelled in the case that you are no longer in need of the life insurance? In many cases, the term can be cancelled in the case that the policy holder has made the decision that they no longer require the insurance policy. In some cases, the insurance policy acts a contract, and therefore it is important to obtain that information before locking into the rate.</p>
<p>Once you learn the right questions to ask while buying life insurance you can research rates and information through free tools on the internet like Life Search and through contacting the life insurance companies directly.</p>
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		<title>Traffic Accidents Are The Most Common Type Of Accident Claim</title>
		<link>http://www.factfitness.com/traffic-accidents-are-the-most-common-type-of-accident-claim/</link>
		<comments>http://www.factfitness.com/traffic-accidents-are-the-most-common-type-of-accident-claim/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 14:01:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Accidents]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=58</guid>
		<description><![CDATA[While everyone knows that accidents can happen, an injury that happens because of carelessness, is an accident that shouldn&#8217;t happen. The most common type of accident claim is the result of a car wreck. But, there are many other types of accidents that you can file a claim for such as an accident at work.
Some [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-59" title="traffic" src="http://www.factfitness.com/wp-content/uploads/2010/01/traffic-300x201.jpg" alt="traffic" width="300" height="201" />While everyone knows that accidents can happen, an injury that happens because of carelessness, is an accident that shouldn&#8217;t happen. The most common type of <a href="http://www.irwinmitchell.com">accident claim</a> is the result of a car wreck. But, there are many other types of accidents that you can file a claim for such as an accident at work.</p>
<p>Some car accidents are the result of bad roads, faulty vehicle equipment and perhaps, even a traffic light that is not working properly. But, most car accidents are due to driver negligence. Often drivers get distracted and don&#8217;t observe traffic. And, many traffic accidents have been the result of someone using a cell phone and not watching the road.</p>
<p>When you&#8217;re involved in a traffic accident, you&#8217;re entitled to compensation for your vehicle and personal injuries as well. In most cases, even though you&#8217;ll be filing a claim against an individual, you will actually be filing against their auto insurance provider.</p>
<p>Insurance companies have a whole staff of attorneys that only concentrate on protecting them during claims. And, you will also need to have an attorney to protect your interests. In a minor accident with no injuries and very little damage, you can generally handle the details yourself. But, if you&#8217;ve suffered injuries from a car accident, you really should trust your case to a qualified attorney.</p>
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		<title>Medical Negligence</title>
		<link>http://www.factfitness.com/medical-negligence/</link>
		<comments>http://www.factfitness.com/medical-negligence/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 15:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Compensation]]></category>
		<category><![CDATA[Medical Negligence]]></category>

		<guid isPermaLink="false">http://www.factfitness.com/?p=55</guid>
		<description><![CDATA[Every day there are mistakes made by healthcare professionals. The majority of these result in no or very little harm to the patient. In fact, it is probably fair to say that when mistakes are made, as the patient doesn&#8217;t know what to look for, they are not aware that a mistake has been made.
Unfortunately, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-56" title="negligence" src="http://www.factfitness.com/wp-content/uploads/2009/09/negligence-300x214.jpg" alt="negligence" width="300" height="214" />Every day there are mistakes made by healthcare professionals. The majority of these result in no or very little harm to the patient. In fact, it is probably fair to say that when mistakes are made, as the patient doesn&#8217;t know what to look for, they are not aware that a mistake has been made.</p>
<p>Unfortunately, not all mistakes can go unnoticed. Some mistakes made by healthcare professionals result in severe or potentially life threatening conditions. Sometimes, although it may be unthinkable, there are cases where there has been deliberate harm done to a patient.</p>
<p>Somewhere in between these 2 cases are the cases of the genuine mistakes and accident. In these instances, patients may be entitled to compensation for any trauma or lasting effects that they have suffered.</p>
<p>Compensation claims involving <a href="http://www.patientlawyers.com">medical negligence</a> are on the increase and so are the firms that will fight them on your behalf. Just like other types of injury claims, there are &#8216;no win &#8211; no fee&#8217; solicitors who specialise in these areas.</p>
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