We love to get a sandwich at Subway for lunch. They have Subway discount voucher offered on so many different kinds of bread to choose from. My favorite is covered in cheese. It is great! They also can make you a salad out of the stuff for any sandwich that they have on the menu. This is also a healthy alternative. I have been impressed with everything I ever get to eat there. I love the meatball sub too. It is not the healthiest, but it is covered in cheese. It tastes great. This is one you should try for sure if you ever go to a Subway. I also like that it is easy to get your food and go home to eat it. They wrap all the sandwich’s up and put them in a bag. You can then either sit down to eat or take it out the door on home with you. If you want dessert, they have some of the best cookies I have ever tried. They are always soft, which is the best way for a cookie in my opinion. Subway is a great place to grab a quick lunch or dinner. We have 3 different ones in our town so one is always close by for us.

Safety is top priority when packing lunch. You don’t want to open your lunch box to find spoiled foods. It is not only repulsive but it is also dangerous to your health. Not all spoiled foods smell so if you didn’t follow the right procedure in properly packing food then you can be eating something that’s already loaded with bacteria. That can cause stomach upset or worse, food poisoning. There are some things to consider before bringing that food to school or work.

If your office has a refrigerator then you can store it there when you arrive at work. You can remove it an hour before lunch, because we all know how unappetizing it is to eat cold meal, provided your office has a low temperature. Perishable foods get spoiled easily when exposed to hot temperature. You can opt to bring foods that don’t require refrigeration like fruits and crackers. Of course, you cannot keep eating crackers at lunch so if you really must diversify, make sure that you put them in an insulated box to keep them safe from outside heat.

Dinner leftovers can be frozen before leaving the house to keep them fresh. They’ll thaw their way to lunch. Yogurts and sandwiches can also be frozen and they should be ready to eat come lunchtime. You can throw in a frozen gel pack or frozen juice box in your insulated lunch box together with food items like cheese, sandwiches and milk to keep them cold and fresh. Invest in containers that can keep hot foods so you don’t have to always eat cold lunch at work. After work, do not keep leftovers because they may have encouraged harmful bacteria while in storage and it can make you sick. To truly make your lunch creative but healthy make sure to include all food groups and don’t pack the same kinds of food three days in a row to avoid getting bored.